Mental Health Interventions in Everyday Life: Beyond Psychotherapy to Reduce Symptoms of Mental Disorders and Improve Wellbeing

Around the world, people are facing high and rising levels of mental health problems. There exist effective treatments, but they largely are not reaching people in need. In Mental Health Interventions in Everyday Life, renowned Alan E. Kazdin examines how the integration of a set of everyday solutions can help people deal with depression, anxiety, loneliness, social isolation, and stress. Kazdin digs deep into the scientific evidence number and everyday to illuminate their ability to directly reduce the symptoms of mental disorders and other conditions that impair functioning. These everyday interventions range from physical activities like exercise, contact with nature, and diet, to social activities like volunteering, hobbies, and contact with pets. Mental Health Interventions in Everyday Life proposes integrating physical, mental, spiritual and social practices into the daily lives of individuals facing mental health problems can help move mental health practice outside of the clinical context, while serving a wide array of people who are currently underserved.

Περιεχόμενα:

PART I. Background: Mental Health Problems and their Treatment
Chapter 1 Introduction
Chapter 2 The Mental Health Crisis
Chapter 3 How Come So Few People Receive Treatment
Chapter 4 Effective Treatments are Available, Sort of

PART II. Reducing the Treatment Gap With Interventions from Everyday Life
Chapter 5 Selection of Interventions from Everyday Life
Chapter 6 Physical Activity and Exercise and Diet and Nutrition
Chapter 7 Mind-Body Interventions
Chapter 8: Spirituality and Religion
Chapter 9 Contact With Nature, Pets, and Other Nonhuman Animals
Chapter 10 Social Contact and Support, Volunteering, and Hobbies and Leisure Activities
Chapter 11 Digital and Technological Means of Delivering Interventions

PART III. Integration: Key Challenges, Contexts, and Next Steps
Ch 12 Challenges, Contexts, and Constraints
Ch 13 Expanding Conceptual and Intervention Options
Ch 14 Recommendations and Next Steps