The Physiology of Physical Training by Radak

The Physiology of Physical Training provides complete coverage of the physiological and methodological aspects of physical training, providing essential knowledge for anyone involved in exercise physiology. Physiological processes at the cellular level and for the whole organism are discussed to better explain particular training methods and to convey a deeper knowledge and understanding of training techniques. Coverage of exercise training-induced adaptive responses and the most appropriate and up to date training methods to bring about targeted adaptive changes are also included. This is the perfect reference for researchers of physiology/kinesiology and human kinetics, practicing coaches, graduate students and sports medicine specialists.

Key Features:

• Fully describes exercise- induced adaptation from the cell to the whole body.
• Demonstrates practical application of exercise for injury and disease prevention as well as improved physical performance.
• Fully integrates the knowledge of molecular exercise physiology and training methods.

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